Become a member
Become a member

We do things differently here

  • We celebrate our bodies through movement, because it's a gift

  • We respect our bodies by taking up space, not shrinking them

  • We train like athletes, not burnt-out dieters

  • We move with intent so we can play forever

Building muscle is anti-aging and has the biggest ROI! Here at the Momentum we know investing in our health is our safest asset.

Not only does training build confidence it also sparks an endless current of energy so you can do more of what you LOVE without ever needing to worry that you can’t.

UNLEASH YOUR INNER ATHLETE

AJ_240620_302552.jpg
AJ_240620_302523.jpg
AJ_240620_302376.jpg
AJ_240620_302354.jpg

Hi, I’m Karyn

With over 10 year experience as a strength and conditioning coach and dozens of training certifications, I have a unique approach to my programming. I fuse science and soul for the whole woman transformation.

I started my journey in the heart of NYC where I built my strength & nutrition coaching business, Happy Belly Strong.

While starting out as a trainer, I lived in the extremes. Overtraining, under eating all while building my brand by juggling a full client roster and training full time as an amateur fighter. The hustle culture was all I knew, and it eventually led me to burnout. I was malnourished, unhappy, and not living up to my mission. I decided to leave the chaos of the city and relearn how to move and fuel my body the right way.

I started to embody the athlete instead of a burnt out dieter. This path eventually led me to create sustainable programs that build you up through every season of life.

My mantra is simple: “Train smart. Play forever."‍ ‍ Your success is not just my goal; it's my mission.

Momentum is a space where you discover a whole new world of strength, confidence & heart led sisterhood! The women in the membership are badass!

For the risk takers, the mad ones, the ones who refuse to settle for average

In this membership you’ll gain:

  • Confidence in your abilities so you can take bold risks

  • Body awareness and education to move body without injury

  • High quality classes at your fingertips with top tier coaching

  • A supportive community that gets you and wants you to succeed

  • Trainings on recovery modalities so you’re body feels safe to change

Join momentum
Join momentum

White Glove Service at an Affordable Price

What you become a member you receive:

  • Portal of Training Programs: Each DIY program builds on the last, so you consistently see progress through each season. Just like how athlete have different seasons, so do we so we remain resilient and always grow. Each training phase has a different focus; strength, hypertrophy, fat lass, conditioning, performance. Programs are fully recorded so you can follow along the whole time.

  • Flexible Training: Programs are designed for at home with minimal equipment or can easily be done in a gym. All thats needed to be successful are a few pairs of dumbbells (or kettlebells), resistance bands, mini bands, and a small bench or couch.

  • Access to Tram Group Chat: Access to a private community inside the Telegram app for support, accountability, and connection. Expect monthly challenges, voice notes on various trainings, and a space to celebrate and share your wins.

  • Live Group Training Classes: (Available on the All Access Pass mebership option)
    Classes are held 2x a week via Zoom on Mondays 8:30am and Tuesdays 6pm eastern. Each week you get to be coached by me and move the community live. We cover part of the program so you get my eye on your form.. Many of the members hit a PR because the energy is electric!

  • Discounts on workshops & challenges: You get access to any workshop or challenge that I offer publicly at a for free or at a discounted rate.

Join the fun!

Membership Packages

DIY Program + Community Group Only

$57 monthly

  • Access to all programs (currently 9)

  • Team group chat in Telegram app

New Program begins June 1st

BECOME A MEMBER

All Access Pass (includes live classes)

$150 monthly

  • Access to all programs (currently 9)

  • Team group chat in Telegram app

  • Live training classes (1-2x weekly)

  • Monthly Coaching Calls on different training, nutrition, and mindset topics

New Program begins June 1st

BECOME A MEMBER

  • “Greetings from Mexico! Abs by Karyn, this belly is happy AND strong!”

    Steph

  • “Karyn genuinely cares about her clients and wants to help in every area of your health goals. Karyn not only puts her clients on a path, she walks it with you. ”

    Deb

  • “I LOVE the workouts. I have such minimal time right now and they are a perfect fit into my day! PLUS I feel stronger than ever!”

    Mel

  • “I joined the Momentimfor the workouts, but I also love the community, accountability, and nutrition advice”

    Jamie